One terrific feature of adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. This is doable no matter how busy and hectic your life is. We must take a step back and fix diseases before they happen. Regrettably, just about people don’t worry about their health because they think they can take a pill to fix the problem later on. Everywhere you look, you hear about some magic pill that will at once fix your latest problem. There are some pills that help, but only if you make a number of essential modifications in your life. As soon as your body wears out, you can’t trade it in for a new one, like your car. You must look after your body while you can do so. Proper nutrition is important for your body to function at optimum levels.
Hey everyone, it’s John, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, lauren's chicken tortilla soup. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Lauren's Chicken Tortilla Soup is one of the most popular of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. Lauren's Chicken Tortilla Soup is something which I’ve loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can have lauren's chicken tortilla soup using 15 ingredients and 0 steps. Here is how you cook it.
The ingredients needed to make Lauren's Chicken Tortilla Soup:
- Get 3 tbsp butter
- Take 4 chicken thighs (boneless skinless)= I boil mine
- Make ready 5-6 garlic cloves (minced)
- Make ready 1 medium onion (chopped)
- Make ready 2 tbsp flour
- Make ready 14 oz can chicken broth
- Prepare 4 cups milk or unsweetened Almond milk
- Take 1 cup prepared salsa
- Take 1 (15 oz) can black beans
- Prepare 1 (15 oz) can corn
- Prepare 2 tbsp cumin
- Take 1 (15 oz) can cream of chicken soup
- Prepare 1 tsp taco seasoning
- Prepare 1 tsp oregano
- Prepare 1 packet ranch seasoning mix
Instructions to make Lauren's Chicken Tortilla Soup:
Living Greener for Better Health By Eating Superfoods
When you eat, do you eat out of convenience or taste without seeing if what goes into your mouth is beneficial for you? How often do you eat mini mart junk food, or fatty fried foods from the local fast food eating places? Consuming sugar and starches, as well as greasy foods, is it any surprise that new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, hypertension, and many others, probably caused by the foods that are eaten. People are deciding to eat better now that they realize how essential food choices are to their health. Many good food can now be available at your local health food store or farmer’s market.
Most probably, your local grocery store now has an organic food section. There you will be able to see what science has termed superfoods. The term superfoods refers to 14 foods that have been discovered to slow down or reverse some maladies. By consuming these foods, your body will more fit. You will start to feel a whole lotso much better when you decide to eat the superfoods rather than junk food. Your body will start to work as it is supposed to when you provide it with the proper nutrition. When this happens, the immune system can fight off any illness.
You need to include a few superfoods in your diet each day. Why not add some beans or blueberries? Include some green tea or spinach or broccoli. Whole grains, and oats, along with a mix of nuts, primarily walnuts. Furthermore, you may want to add salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. If you eat these superfoods, you won’t have to worry about your weight again.
You will enjoy great health once you decide to eat the green living way. You will find that your immune system becomes better and your body will be able to fend off disease. Prepare for an awesome future by changing your eating habits now.
So that’s going to wrap it up for this exceptional food lauren's chicken tortilla soup recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
