Learning to slow down and enjoy your life is one aspect of adopting a green lifestyle that most people appreciate. Even with the fast pace of our modern-day world, you can accomplish this. We should take a step back and fight diseases before they come about. Unfortunately, most people don’t care about their health because they think they can take a pill to fix the problem later on. It’s impossible to turn around without being bombarded by ads about the newest pill to treat your health problems. There are a few pills that help, but only if you make some needed modifications in your life. Unlike the car buying process, you cannot trade in your worn out body for a new one. You should take care of your health while you can. Your body cannot run properly if it doesn’t get proper nutrition.
Hey everyone, it’s John, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, light and healthy lauki/bottle gourd soup. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Light and Healthy Lauki/Bottle Gourd Soup is one of the most popular of current trending foods in the world. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look wonderful. Light and Healthy Lauki/Bottle Gourd Soup is something which I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook light and healthy lauki/bottle gourd soup using 11 ingredients and 0 steps. Here is how you can achieve it.
The ingredients needed to make Light and Healthy Lauki/Bottle Gourd Soup:
- Get 2 cups peeled and chopped lauki/bottle gourd
- Take 1/4 cup chopped red onions
- Prepare 1 -inch piece ginger cut into 2 to 3 pieces
- Get 2 green chillies/jalapenos
- Get 3 cloves
- Get 2 tbsp butter/oil
- Prepare 1 vegetable seasoning cube (I have used Maggi brand); optional
- Make ready To taste Salt
- Get 1 tbsp ghee or butter for seasoning
- Make ready To taste Black Pepper powder
- Take as needed Chopped cilantro or coriander leaves and/or green onions for garnishing
Instructions to make Light and Healthy Lauki/Bottle Gourd Soup:
Going Green for Better Health By Eating Superfoods
Do you eat because food is available and you like the taste or do you opt for nutritious foods? How often do you eat at your local fast food place or purchase junk food at the local mini mart? Eating sugar and starches, as well as greasy foods, is it any surprise that new diseases are being discovered all of the time? The foods we are ingesting are causing obesity, diabetes, and hypertension of epidemic proportions. A lot of people are finally recognizing the importance of their food choices and are becoming more conscious about their health. Lots of good food can now be being sold at your local health food store or farmer’s market.
Almost all grocery stores now carry organic foods. This section is full of what are now known as superfoods. That name has been given to 14 foods that have been found to slow down a number of diseases, or even reverse them. Eating these superfoods will help your mental health. You will begin to feel a lot better when you choose to consume the superfoods rather than junk food. Giving your body the nutrition it requires will enable it to work well. When this happens, it will allow your immune system to combat disease more efficiently.
Your daily diet have to include at least some of these super foods. Foods such as beans and berries are very good. Then, try adding a few green vegetables such as broccoli, spinach, or green tea. Whole cereals, and oats, along with a mix of nuts, primarily walnuts. Make sure you include proteins such as soya beans, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. When you eat these superfoods on a regular basis, you should get rid of any weight gain problems.
Green living equips you with a good diet plan, with all of the appropriate ingredients for better health. Your body will ward off diseases as your immune system gets healthier. You can look forward to a healthy future by altering your food choices right now.
So that’s going to wrap it up with this exceptional food light and healthy lauki/bottle gourd soup recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
